VIRTUAL YOGA FOR HEALTHCARE WORKERS

 

The Yoga Impact Charity in partnership with the Vasudhara Foundation want to support healthcare workers bearing the brunt of the COVID-19 crisis. 

From Monday 18 May 2020 we will be offering free virtual Yoga for Frontline Healthcare Workers every weeknight between 6:30 - 7:30 pm Australian Eastern Standard Time via Zoom for a period of 3 months. 

Classes will be tailored to suit the needs of healthcare workers. Each class will utilise a trauma informed approach sharing evidence based movement and breathing techniques for regulating the nervous system and cultivating psychological and physiological calm. 

To sign up, simply register your interest and we'll send you the link to join! 

 

 

Live Yoga Timetable 

Monday                        6:30pm-7:30pm                     Danielle

Tuesday                        6:30pm-7:30pm                     Danielle

Wednesday                 6:30pm-7:30pm                     Fiona 

Thursday                      6:30pm-7:30pm                     Abi

Friday                            6:30pm-7:30pm                     Janelle 

 

 

 

FAQs

How will virtual classes take place? 

Classes will be offered via Zoom. Once you register your interest, we'll send you the Zoom link and password which you can use to access virtual classes. You can download Zoom here

When will I receive the Zoom link? 

You'll be sent the Zoom link straight away. If you can't find an email from us in your Inbox, check your Junk mail. 

If you haven't received the link within in hour and it's not in your junk mail, get in touch.

 

Do I need to have practiced Yoga before to join in?

 

Our classes are suitable for all levels and everyone is welcome! 

What are some of the benefits of practicing Yoga?

 

People who've attended our classes report the following benefits: 

  • Improved Sleep 

  • Reduced Stress

  • Improved sense of Relaxation and Calm

  • Increased confidence 

  • Greater self awareness 

  • Improved mind body connection 

 

More information about our program evaluations can be found here

#virtualyogaimpact

Virtual Yoga for Healthcare Workers 

​© 2020 The Yoga Impact Charity Ltd