Free Trauma Informed Yoga E-Book for Mental Health By Danielle Begg 


Register for your free Trauma Informed Yoga E-Book

Free 11 page E-Book featuring:

- What is Trauma & How does it manifest

- The Stress Response 

- The Yoga Impact Charity's Core Trauma Informed Principles

- Evidence Based Techniques for Yoga classes and Therapy 

- Two Self Regulation Exercises  

We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We acknowledge that these lands were stolen and sovereignty was never ceded. We pay our respects to Elders past, present and emerging.

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